10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy.

Energy balance is very important for your health, your emotional state and your life activities and work. Fatigue, lethargy and depression occur due to deficient energy in the body and low blood sugar levels. Excess energy intake, on the other hand will cause overweight and it’s associated problems.

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What are Free Radicals..?

Free radicals, also known simply as radicals, are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable, therefore they look to bond with other molecules, destroying their health and further continuing the damaging process. Antioxidants, present in many foods, are molecules that prevent free radicals from harming healthy tissue.

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