10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy.

Energy balance is very important for your health, your emotional state and your life activities and work. Fatigue, lethargy and depression occur due to deficient energy in the body and low blood sugar levels. Excess energy intake, on the other hand will cause overweight and it’s associated problems.

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Super Health Sprays Vitamin C + Zinc Antioxiant spray

Health sprays from superhealth sprays a great and easy way to get you dosage of Vitamin C + Zinc in 8 sprays per day.  Our Vitamin C + Zinc sprays contain powerful antioxidants supporting the immune system’s response to viruses; reduce cholesterol; combat against skin and hair problems; manage the breakdown of proteins and carbs.

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What are Free Radicals..?

Free radicals, also known simply as radicals, are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable, therefore they look to bond with other molecules, destroying their health and further continuing the damaging process. Antioxidants, present in many foods, are molecules that prevent free radicals from harming healthy tissue.

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What antioxidants are good for ….

The term antioxidant is used often when discussing nutrition, however the function that antioxidants play in our bodies is a complex chemical process.  In simple terms, antioxidants slow down the rate of a type of chemical reaction called oxidation.  Most oxidation ractions inside the body are harmful.  Antioxidants perform this function by combining with and blocking a class of chemicals known asfree radicals.  (more…)

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Why Take a Mineral Supplements?

Your parents probably reminded you to take your vitamins, but I doubt that anybody ever mentioned minerals. Vitamins are sometimes expected to do more than they are capable. Our bodies can go far longer suffering with a deficiency of vitamins than they can with a deficiency of minerals. Did you know all the vitamins in the world would do us little good without minerals? The minerals in our bodies are so important that the body goes to complicated, even desperate lengths to maintain their balance. A lack of minerals inhibits detoxification. Also, proper breathing depends on minerals. Mental and physical ability depend on minerals. Heart and blood pressure stabilisation is directly related to minerals. Scientists theorise that mineral deficiency subjects us to more diseases, aging, sickness and destruction of our physical well-being than any other factor in personal health.

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