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Monthly Archives: December 2011

Vitamin D Deficiency Symptoms

Vitamin D deficiency is usually diagnosed by checking the concentrations of calcidol in one’s blood. Calcidol (also called compound 25-hydroxyvitamin D) is actually a precursor to calcitriol (the active form of vitamin D).

A question that is very often asked, is “What are the symptoms if you are vitamin d deficient?” – There are many possible effects of low vitamin D levels, below are the most important serious vitamin D deficiency symptoms:

The Sunshine Vitamin – Vitamin D3

Most of us live and work indoors and sometimes we may not see the sun for days. With the skin cancer scare and the avid use of sun block, we are not getting enough Vitamin D3 from the sun. We were meant to get a minimum of 20 minutes of sunlight in the nude daily….!!!  Also the darker your skin is, the farther away from the equator you are, and the further away you are from the summer months, the less likely it is that you will produce adequate Vitamin D levels from sun exposure alone.

Getting The Most Out of Exercising this winter

It can be tough to stick with your exercise program  in the cold winter months, but  there’ is no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is an essential part of any healthy lifestyle, whatever the season. Adults should aim to do a minimum of 150 minutes of moderate-intensity aerobic activity every week.

Fulvic Minerals Sprays for Tip-Top health

Fulvic minerals are rapidly being recognized as one of the key elements in many outstanding health and scientific breakthroughs of the 21st century. Although itʼs healing benefits have been known and used for centuries in some parts of the world, modern scientists and doctors are just starting to recognize itʼs extraordinary potential. Fulvic minerals have always occurred naturally in organic plants and soils, but is only recently being used by those who understand itʼs amazing benefits.

10 Great benefits of Eggs

Eggs are highly nutritious – they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline. Eggs also contain essential minerals and trace elements, including phosphorus, iodine and selenium.

Top Tips For Winter health

winter health super health sdprays

It may be cold outside but winter needn’t be the unhealthiest time of year  – Checkout our  top tips below and strengthen your body’s immune system during this winter season.

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