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Superhealth sprays - Stay Healthy with Our Top Tips

The Feel Good Factor

We all go through bad patches because of changes, traumas and losses in life therefore our ability to bounce back into life with renewed enthusiasm is a big deal. This implies recharging >>

Iron Deficiency and Anaemia

Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without >>

B Vitamins Clean Out Arteries

For decades official medicine ignored the scientific evidence suggesting that lack of three vitamins of B group – B6, B12 and, the most important, folic acid (B9) – can trigger heart and >>

Fulvic Minerals – A hidden Health Treasure

If you could travel back in time and observe our planet 35 million years ago when enormous rain-forests covered much of the earth’s land, you would see plants of enormous size. Their >>

CoQ10 Ubiquinol is fuel for your heart

We generally consider food as the fuel that gives us energy but it may be also worth looking at one advanced nutrition that fuels our everyday functions at both the cell and >>

Why Should You Be Passionate about Vitamin C?

Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good? It >>

Stress and Heart Diseases: B-Calm – Natural Stress Relief

When you experience stress, your body goes through a series of physiological responses that feed into your nervous system and circulatory system. It is well documented that stress has a substantial affect >>

Melatonin: better sleep and greater protection against damage to DNA

Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small >>

Vitamin D3 and Cancer

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, >>

Health Tips – The top five things to remember about vitamin B12

Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of >>

Are All Fruits Good for you

Fruits and vegetables contain lots of vitamins and minerals to keep the body healthy, and the recommendation is to eat five portions a day. But non organic fruits can contain  toxins from >>

  Your A-Z Guide For Vitamins and Minerals! Welcome to our Blog by Super Health Sprays. We intend to share with you the most advanced technologies of supplementation delivery as well as >>

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Alkaline Water from Tap

The significant body of evidence led many researches and diet specialists to conclude that many types of disease thrive in an acidic environment gradually developed over the years inside of human body . It was also uncovered that by following a more alkaline based diet, people can significantly improve their overall health and boost their energy levels.

So, the modern food scientists say that the right path to your ultimate well-being is also defined by whether you can reduce levels of acidity in organs tissues and maintain alkaline environment inside our body. The level of acidity is defined by the border level of 7.2 pH – the neutral level or the natural balance needed for your blood to function. Above this level the environment turns into alkaline and below into acidic one. In addition to diet and supplements the proven method to increase alkalinity in your body and trigger self-detox in your cells is to take daily “living” (alkaline) water.

Vitamin B1

Vitamin B1 (Thiamine or Thiamin) is a water-soluble vitamin, which means. It is involved in all main metabolic processes in the nervous system, muscles, blood cells and heart. It is essential for digestion and for the nervous system therefore it is often used in the treatment of nervous disorders. It has been also observed that a daily sufficient intake of the votamin helps to cope with stress.

Heavy drinkers, smokers, pregnant women should take up to 300mg daily. The most efficient supplements of this vitamin proved to be oral sprays.  There are no reports of the vitamin B1’s toxicity. The good sources of the vitamin in food are whole grains, brown rice, seafood and legumes.

Why Should You Be Passionate about Vitamin C?

Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good?

It is commonly known that Vitamin C can help with colds. However, some studies could only confirm that extra vitamin C may shorten the duration of a cold and making the symptoms more mild only. For example, in 2004, a group of Australian researchers found a consistent benefit in adults – a reduction in cold duration of eight percent. Nonetheless, vitamin C (or ascorbic acid) is an essential nutrient which is required for the growth and repair of tissues in all parts of your body.

Calcium and Our Parathyroid Glands

parathyroid-glands

Parathyroid glands are small glands of the endocrine system which are located in the neck behind the thyroid.Parathyroid glands control the calcium in our bodies–how much calcium is in our bones, and how much calcium is in our blood. Calcium is the most important element in our bodies (we use it to control many systems), so calcium is regulated very carefully. Parathyroid glands control the calcium.

Menopausal women do not absorb enough vitamin D

Vitamin D and menopause

A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health problems, including abdominal obesity, diabetes, osteoporosis and cardiovascular disease, as well as a number of cancers.

Menopause can be a stressful time for women, both physically and psychologically, as the effort of adjusting to metabolic changes may weaken the body’s ability to defend against various health problems. For this reason, a healthy diet can become a women’s best ally in overcoming these new challenges.

Getting The Most Out of Exercising this winter

It can be tough to stick with your exercise program  in the cold winter months, but  there’ is no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is an essential part of any healthy lifestyle, whatever the season. Adults should aim to do a minimum of 150 minutes of moderate-intensity aerobic activity every week.

10 Great benefits of Eggs

Eggs are highly nutritious – they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline. Eggs also contain essential minerals and trace elements, including phosphorus, iodine and selenium.

Top Tips For Winter health

winter health super health sdprays

It may be cold outside but winter needn’t be the unhealthiest time of year  – Checkout our  top tips below and strengthen your body’s immune system during this winter season.

10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy.

Energy balance is very important for your health, your emotional state and your life activities and work. Fatigue, lethargy and depression occur due to deficient energy in the body and low blood sugar levels. Excess energy intake, on the other hand will cause overweight and it’s associated problems.

What are Free Radicals..?

Free radicals, also known simply as radicals, are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable, therefore they look to bond with other molecules, destroying their health and further continuing the damaging process. Antioxidants, present in many foods, are molecules that prevent free radicals from harming healthy tissue.

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