[oncontextmenu="return false;" to look similar to ]

Superhealth sprays - Stay Healthy with Our Top Tips

The Feel Good Factor

We all go through bad patches because of changes, traumas and losses in life therefore our ability to bounce back into life with renewed enthusiasm is a big deal. This implies recharging >>

Iron Deficiency and Anaemia

Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without >>

B Vitamins Clean Out Arteries

For decades official medicine ignored the scientific evidence suggesting that lack of three vitamins of B group – B6, B12 and, the most important, folic acid (B9) – can trigger heart and >>

Fulvic Minerals – A hidden Health Treasure

If you could travel back in time and observe our planet 35 million years ago when enormous rain-forests covered much of the earth’s land, you would see plants of enormous size. Their >>

CoQ10 Ubiquinol is fuel for your heart

We generally consider food as the fuel that gives us energy but it may be also worth looking at one advanced nutrition that fuels our everyday functions at both the cell and >>

Why Should You Be Passionate about Vitamin C?

Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good? It >>

Stress and Heart Diseases: B-Calm – Natural Stress Relief

When you experience stress, your body goes through a series of physiological responses that feed into your nervous system and circulatory system. It is well documented that stress has a substantial affect >>

Melatonin: better sleep and greater protection against damage to DNA

Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small >>

Vitamin D3 and Cancer

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, >>

Health Tips – The top five things to remember about vitamin B12

Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of >>

Are All Fruits Good for you

Fruits and vegetables contain lots of vitamins and minerals to keep the body healthy, and the recommendation is to eat five portions a day. But non organic fruits can contain  toxins from >>

  Your A-Z Guide For Vitamins and Minerals! Welcome to our Blog by Super Health Sprays. We intend to share with you the most advanced technologies of supplementation delivery as well as >>

Category Archives: Good Night

Lack of Sleep Contributes to Heart Disease and Stroke

Not getting enough sleep may have more serious consequences than dark circles under your eyes the next morning. Current studies indicate that people who regularly sleep less than six hours a night have quadruple the risk of suffering a stroke than those who get seven or eight hours of sleep. A lack of sleep is linked  to a range of disorders which often lead to early death. According to the study of hundreds of thousands of people across eight countries, chronic short sleep results into production of specific hormones and chemicals in the body which increases the risk of developing high blood pressure, strokes, heart disease and other conditions such as high level of cholesterol, diabetes and obesity.

Melatonin: better sleep and greater protection against damage to DNA

Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small gland in the brain) to help control these cycles. The principal factor affecting melatonin production is light which inhibits the secretion of this hormone while darkness istigates the pineal gland to increase melatonin secretion. At the same time many studies revealed that, in addtion to its sleep-enhancing benefits, this hormone acts as a powerful and versatile antioxidant which protects both lipids and proteins against damage by scavenging some of the most dangerous free radicals in the body.

error: Content is protected !!