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Superhealth sprays - Stay Healthy with Our Top Tips

The Feel Good Factor

We all go through bad patches because of changes, traumas and losses in life therefore our ability to bounce back into life with renewed enthusiasm is a big deal. This implies recharging >>

Iron Deficiency and Anaemia

Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without >>

B Vitamins Clean Out Arteries

For decades official medicine ignored the scientific evidence suggesting that lack of three vitamins of B group – B6, B12 and, the most important, folic acid (B9) – can trigger heart and >>

Fulvic Minerals – A hidden Health Treasure

If you could travel back in time and observe our planet 35 million years ago when enormous rain-forests covered much of the earth’s land, you would see plants of enormous size. Their >>

CoQ10 Ubiquinol is fuel for your heart

We generally consider food as the fuel that gives us energy but it may be also worth looking at one advanced nutrition that fuels our everyday functions at both the cell and >>

Why Should You Be Passionate about Vitamin C?

Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good? It >>

Stress and Heart Diseases: B-Calm – Natural Stress Relief

When you experience stress, your body goes through a series of physiological responses that feed into your nervous system and circulatory system. It is well documented that stress has a substantial affect >>

Melatonin: better sleep and greater protection against damage to DNA

Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small >>

Vitamin D3 and Cancer

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, >>

Health Tips – The top five things to remember about vitamin B12

Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of >>

Are All Fruits Good for you

Fruits and vegetables contain lots of vitamins and minerals to keep the body healthy, and the recommendation is to eat five portions a day. But non organic fruits can contain  toxins from >>

  Your A-Z Guide For Vitamins and Minerals! Welcome to our Blog by Super Health Sprays. We intend to share with you the most advanced technologies of supplementation delivery as well as >>

Category Archives: Vitamin B12

Vitamin B12 vs Multiple Sclerosis

Numbness in arms or legs, balance problems and lack of co-ordination – all these conditions can be a sign of multiple sclerosis (MS) which can strike adults aged between 20 and 40 years although symptoms can appear at any age. No two cases of MS present in the same way: some symptoms come and go and others stay. It is a very unpredictable disease.

If you have these conditions and a question concerning diet and supplements that may have direct effects on MS. There is no consent among experts regarding the cure to MS yet, but it turns out that people with MS are at higher risk of vitamin B12 deficiency. Low levels of vitamin B12 can mimic and exacerbate many MS symptoms, including fatigue, depression and memory loss.

Are You At Risk For Vitamin B-12 Deficiency?

Vitamin B12 is found in animal-derived foods such as meat, eggs and milk. This essential vitamin keeps nerves and red blood cells healthy. Deficiency can lead to nerve damage, anemia, tiredness, depression and numbness in the hands and feet. As we get older, we lose some of our ability to absorb B12 from food. It was observed that one in 200 elderly people lack the gastric secretions necessary to absorb B12 altogether. In addition, people with diabetes have a heightened risk of vitamin B12 deficiency.

Causes of Vitamin B12 Deficiency:

For the body to get enough vitamin B-12, three physiological processes should be undertaken –

Vitamin B12 Deficiency Linked to Depression

Vitamin B supplements may help people to fight depression, research suggests.   The B-complex vitamins are essential to mental and emotional well-being,  Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these.

Vitamin B12 deficiency and How to recognize it

Vitamin B12 Health Spray

If you feel tired or weak, moody or depressed, your nervous system functioning and eye health are less-than-optimal you may suffer from vitamin B12 deficiency. There are some more symptoms such as: loss of appetite and unintended weight loss, bad memory, constipation and gas, nervousness, premature grey hair or digestive issues. If there is a deficiency maybe you won’t solve a problem by eating foods rich in B12.

Health Tips – The top five things to remember about vitamin B12

Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of life

Sources of Vitamin B12

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians . Some nutritional yeast products also contain vitamin B12. Fortified foods vary in formulation, so it is important to read product labels to determine which added nutrients they contain.

Vitamin B12

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