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Superhealth sprays - Stay Healthy with Our Top Tips

The Feel Good Factor

We all go through bad patches because of changes, traumas and losses in life therefore our ability to bounce back into life with renewed enthusiasm is a big deal. This implies recharging >>

Iron Deficiency and Anaemia

Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without >>

B Vitamins Clean Out Arteries

For decades official medicine ignored the scientific evidence suggesting that lack of three vitamins of B group – B6, B12 and, the most important, folic acid (B9) – can trigger heart and >>

Fulvic Minerals – A hidden Health Treasure

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CoQ10 Ubiquinol is fuel for your heart

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Why Should You Be Passionate about Vitamin C?

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Stress and Heart Diseases: B-Calm – Natural Stress Relief

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Melatonin: better sleep and greater protection against damage to DNA

Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small >>

Vitamin D3 and Cancer

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, >>

Health Tips – The top five things to remember about vitamin B12

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Are All Fruits Good for you

Fruits and vegetables contain lots of vitamins and minerals to keep the body healthy, and the recommendation is to eat five portions a day. But non organic fruits can contain  toxins from >>

  Your A-Z Guide For Vitamins and Minerals! Welcome to our Blog by Super Health Sprays. We intend to share with you the most advanced technologies of supplementation delivery as well as >>

Category Archives: Vitamin C and Zinc

Super Health Sprays Vitamin C + Zinc Antioxiant spray

superhealth sprays Vitamin C Plus Zinc

Health sprays from superhealth sprays a great and easy way to get you dosage of Vitamin C + Zinc in 8 sprays per day.  Our Vitamin C + Zinc sprays contain powerful antioxidants supporting the immune system’s response to viruses; reduce cholesterol; combat against skin and hair problems; manage the breakdown of proteins and carbs.

Is it possible to take too much vitamin C?

Too much Vitamin C

Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. For most people, a small glass of orange juice plus a serving of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. Any extra vitamin C will simply be flushed out of your body in your urine.

The Signs & Symptoms of Zinc Poisoning

Zinc poisoning or toxicity may occur rapidly. An acute incident may occur after an episode of food poisoning or accidentally consuming too much zinc in supplement form. The Office of Dietary Supplements reports that symptoms may appear as early as 30 minutes after ingesting 4,000 mg of zinc. These symptoms include nausea, vomiting, headaches, loss of appetite, diarrhea and stomach pain.

Zinc Toxicity

If you take too much zinc, you may experience zinc toxicity, which may result in abdominal cramping, diarrhea and vomiting.  Excessive zinc intake will eventually affect the balance and proper ratios to numerous other important nutrients that may include iron, calcium, selenium, nickel, phosphorus, copper, as well as Vitamin A, B1, C, and others.

Zinc Deficiency

Zinc levels in blood, hair and other tissues are indicators which have been inconclusive and sometimes misleading. In the early 1980s a simple taste test was developed and reported in The Lancet. To create a test solution, dissolve 0.1 percent zinc sulfate (available at health some food stores and your locl pharmacy) in a base of distilled water. You should refrain from eating, drinking or smoking for at least an hour before the test, then place about a teaspoon of the solution in your mouth and swish it around for 10 seconds. If it tastes unpleasant or metallic, your level of zinc is probably adequate. However, if the solution tastes like water, you may be receiving less zinc than you need.

Daily Requirements for Vitamin C

The RDA for vitamins may be used as goals for each person. How much of each vitamin you need depends on your age and gender. Other factors, such as pregnancy and illnesses, are also important. In 2000, the National Academy of Sciences established the following Adequate Intake levels for vitamin C:

Side Effects and Vitamin C Deficiency

Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.

Too little vitamin C can lead to signs and symptoms of deficiency, including:

Zinc Requirements Daily Reference Intakes

Daily requirements of zinc depend on age, gender and for women in pregnancy – see the latest table:

Side Effects and Vitamin C Deficiency

Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.

Too little vitamin C can lead to signs and symptoms of deficiency, including:

Dietary Sources of Zinc

Zinc supplementation information

Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources of zinc.

The list below provides the zinc content of selected foods in mg. of zinc.

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