10 Great benefits of Eggs

Eggs are highly nutritious – they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline. Eggs also contain essential minerals and trace elements, including phosphorus, iodine and selenium.

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