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Tag Archives: Dietary Sources

Dietary Sources of Zinc

Zinc supplementation information

Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources of zinc.

The list below provides the zinc content of selected foods in mg. of zinc.

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