10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy.

Energy balance is very important for your health, your emotional state and your life activities and work. Fatigue, lethargy and depression occur due to deficient energy in the body and low blood sugar levels. Excess energy intake, on the other hand will cause overweight and it’s associated problems.

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