10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy.

Energy balance is very important for your health, your emotional state and your life activities and work. Fatigue, lethargy and depression occur due to deficient energy in the body and low blood sugar levels. Excess energy intake, on the other hand will cause overweight and it’s associated problems.


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Foods that Affect the Gallbladder

The gallbladder is a small organ located in the upper right section of the abdomen.  The gallbladder lies between the liver and small intestines and is connected to both by ducts.  The purpose of the gallbladder is to collect bile which is produced in the liver and supply the bile to the small intestines.  The bile is then used to digest fat in the small intestines.  While the gallbladder is frequently removed by doctors at the first sign of trouble,


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