Tag Archives: vitamin b12
Vitamin B12 Deficiency Linked to Depression
Vitamin B supplements may help people to fight depression, research suggests. The B-complex vitamins are essential to mental and emotional well-being, Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these.
Vitamin B12 deficiency and How to recognize it
If you feel tired or weak, moody or depressed, your nervous system functioning and eye health are less-than-optimal you may suffer from vitamin B12 deficiency. There are some more symptoms such as: loss of appetite and unintended weight loss, bad memory, constipation and gas, nervousness, premature grey hair or digestive issues. If there is a deficiency maybe you won’t solve a problem by eating foods rich in B12.
Health Tips – The top five things to remember about vitamin B12
Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of life
Sources of Vitamin B12
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians . Some nutritional yeast products also contain vitamin B12. Fortified foods vary in formulation, so it is important to read product labels to determine which added nutrients they contain.
Benefits of Vitamin and Mineral Sprays
Vitamin and Minerals sprays from Super Health Sprays a great way to get your 5 a day the easy way. Benefits of our new sprays.
Vitamin B12, Vitamin D3, Fulvic Minerals
Multi Minerals, Vitamin C+ Zinc, Technoni
