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Tag Archives: vitamin d3

Benefits of Vitamin D for Healthy Bones

Health bones Super health sprays

Vitamin D is a hormone that helps regulate calcium levels – The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.

Stay in Tip-Top Shape this Winter with Vitamin D3

Vitamin D3 Super health Sprays

Feeling a bit run down, rather stay in bed than getting up re-freshed ready to take on the day…?? You could be lacking Vitamin D this time of the year…. We recommended Vitamin D supplements to stop those cold aching joints and winter blues.

Vitamin D – Suntan Lotion is it The healthy Way to Prevent Sunburn..?

Vitamin D - Sun lotion

We have all been warned about skin cancer and the fact that you must wear suntan lotion when going out into the sun. But is all suntan lotion safe as we believe it is…???

One of the very vitamins that helps use from developing cancer is blocked by putting on sunscreen and sun lotions. Vitamin D is one that people are most deficient in–up to 70%–and having a deficiency in it can lead to disease and cancer. One of the ways we get vitamin D naturally is through sunlight exposure and putting on sunscreen blocks the bodies natural production of vitamin D.

Keep Colds and Flu at Bay this Winter with Vitamin D3

Vitamin D3 Spray from Super health Sprays

Don’t get caught out this winter and come down with a cold or the Flu- Boost your immunity with Vitamin D3 Supplementation.

Let the sunshine in Vitamin D aids Chronic pain

Feeling stiff getting out of bed in the morning or having general tired joints..? You are probably not getting enough Vitamin D. Vitamin D supports healthy joints and bones.

Seasonal Affective Disorder (SAD) and the Winter Blues

Many people find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as the  ‘winter blues’…

Symptoms usually build up slowly in the late autumn and winter months. Symptoms are usually the same as with depression:

Vitamin D3 – Supplementation in a Spray

Vitamnin D3 sprays

There are many health benefits of Vitamin D but its not always possible to get your daily dose naturally from from sunshine or your daily diet. Vitamin D3 sprays from Super health Sprays are a great way to supplement your Vitamin D3 intake.

Supplement With The Right Kind of Vitamin D

Sun exposure is an easy, reliable way for most people to get their vitamin D requirements. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D. (Exposure will vary with age, skin type, season, time of day).

Vitamin D Deficiency Symptoms

Vitamin D deficiency is usually diagnosed by checking the concentrations of calcidol in one’s blood. Calcidol (also called compound 25-hydroxyvitamin D) is actually a precursor to calcitriol (the active form of vitamin D).

A question that is very often asked, is “What are the symptoms if you are vitamin d deficient?” – There are many possible effects of low vitamin D levels, below are the most important serious vitamin D deficiency symptoms:

The Sunshine Vitamin – Vitamin D3

Most of us live and work indoors and sometimes we may not see the sun for days. With the skin cancer scare and the avid use of sun block, we are not getting enough Vitamin D3 from the sun. We were meant to get a minimum of 20 minutes of sunlight in the nude daily….!!!  Also the darker your skin is, the farther away from the equator you are, and the further away you are from the summer months, the less likely it is that you will produce adequate Vitamin D levels from sun exposure alone.

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