Vitamin B12 Deficiency Linked to Depression

Vitamin B supplements may help people to fight depression, research suggests.   The B-complex vitamins are essential to mental and emotional well-being,  Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these. (more…)

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Benefits of Vitamin D for Healthy Bones

Vitamin D is a hormone that helps regulate calcium levels – The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.

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