[oncontextmenu="return false;" to look similar to ]

Tag Archives: vitamins and minerals

Vitamin B12 Deficiency Linked to Depression

Vitamin B supplements may help people to fight depression, research suggests.   The B-complex vitamins are essential to mental and emotional well-being,  Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these.

Benefits of Vitamin D for Healthy Bones

Health bones Super health sprays

Vitamin D is a hormone that helps regulate calcium levels – The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.

Vitamin D for Gum and Tooth health

Vitamin D3 Sprays

vitamin D can help fight bacterial infections that attack the gums which can lead to gingivitis and tooth loss.

It has been found that vitamin D can improve gum and teeth health because of its anti-inflammatory effects. National Health and Nutrition Examination Survey, they found that people with higher blood levels of vitamin D in their blood were experiencing less bleeding gums during gingival probing. Which would indicate that people with higher levels of vitamin D in there blood is  good for teeth and gums.

Menopausal women do not absorb enough vitamin D

Vitamin D and menopause

A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health problems, including abdominal obesity, diabetes, osteoporosis and cardiovascular disease, as well as a number of cancers.

Menopause can be a stressful time for women, both physically and psychologically, as the effort of adjusting to metabolic changes may weaken the body’s ability to defend against various health problems. For this reason, a healthy diet can become a women’s best ally in overcoming these new challenges.

The Sunshine Vitamin – Vitamin D3

Most of us live and work indoors and sometimes we may not see the sun for days. With the skin cancer scare and the avid use of sun block, we are not getting enough Vitamin D3 from the sun. We were meant to get a minimum of 20 minutes of sunlight in the nude daily….!!!  Also the darker your skin is, the farther away from the equator you are, and the further away you are from the summer months, the less likely it is that you will produce adequate Vitamin D levels from sun exposure alone.

Why Take a Mineral Supplements?

Your parents probably reminded you to take your vitamins, but I doubt that anybody ever mentioned minerals. Vitamins are sometimes expected to do more than they are capable. Our bodies can go far longer suffering with a deficiency of vitamins than they can with a deficiency of minerals. Did you know all the vitamins in the world would do us little good without minerals? The minerals in our bodies are so important that the body goes to complicated, even desperate lengths to maintain their balance. A lack of minerals inhibits detoxification. Also, proper breathing depends on minerals. Mental and physical ability depend on minerals. Heart and blood pressure stabilisation is directly related to minerals. Scientists theorise that mineral deficiency subjects us to more diseases, aging, sickness and destruction of our physical well-being than any other factor in personal health.

Benefits of Vitamin and Mineral Sprays

Super health sprays

Vitamin and Minerals sprays from Super Health Sprays a great way to get your 5 a day the easy way. Benefits of our new sprays.

Vitamin B12, Vitamin D3, Fulvic Minerals

Multi Minerals, Vitamin C+ Zinc, Technoni

error: Content is protected !!