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Tag Archives: winter health

Stay in Tip-Top Shape this Winter with Vitamin D3

Vitamin D3 Super health Sprays

Feeling a bit run down, rather stay in bed than getting up re-freshed ready to take on the day…?? You could be lacking Vitamin D this time of the year…. We recommended Vitamin D supplements to stop those cold aching joints and winter blues.

Getting The Most Out of Exercising this winter

It can be tough to stick with your exercise program  in the cold winter months, but  there’ is no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is an essential part of any healthy lifestyle, whatever the season. Adults should aim to do a minimum of 150 minutes of moderate-intensity aerobic activity every week.

Top Tips For Winter health

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It may be cold outside but winter needn’t be the unhealthiest time of year  – Checkout our  top tips below and strengthen your body’s immune system during this winter season.

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