It may be cold outside but winter needn’t be the unhealthiest time of year – Checkout our top tips below and strengthen your body’s immune system during this winter season.
Health sprays from superhealth sprays a great and easy way to get you dosage of Vitamin C + Zinc in 8 sprays per day. Our Vitamin C + Zinc sprays contain powerful antioxidants supporting the immune system’s response to viruses; reduce cholesterol; combat against skin and hair problems; manage the breakdown of proteins and carbs.
Zinc levels in blood, hair and other tissues are indicators which have been inconclusive and sometimes misleading. In the early 1980s a simple taste test was developed and reported in The Lancet. To create a test solution, dissolve 0.1 percent zinc sulfate (available at health some food stores and your locl pharmacy) in a base of distilled water. You should refrain from eating, drinking or smoking for at least an hour before the test, then place about a teaspoon of the solution in your mouth and swish it around for 10 seconds. If it tastes unpleasant or metallic, your level of zinc is probably adequate. However, if the solution tastes like water, you may be receiving less zinc than you need. (more…)
Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources of zinc.
The list below provides the zinc content of selected foods in mg. of zinc. (more…)