Vitamin B1 (Thiamine or Thiamin) is a water-soluble vitamin, which means. It is involved in all main metabolic processes in the nervous system, muscles, blood cells and heart. It is essential for digestion and for the nervous system therefore it is often used in the treatment of nervous disorders. It has been also observed that a daily sufficient intake of the votamin helps to cope with stress.
Heavy drinkers, smokers, pregnant women should take up to 300mg daily. The most efficient supplements of this vitamin proved to be oral sprays. There are no reports of the vitamin B1’s toxicity. The good sources of the vitamin in food are whole grains, brown rice, seafood and legumes.
Vitamin B1 Deficiency
There are cases of vitamin B1 deficiency that is likely because of the increasing rate of alchohol consumption in population. Thiamin deficiency can result in a disorder of the central nervous system known as Wernicke’s encephalopathy, characterised by confusion, ataxia and coma. Deficiency is sometimes accompanied by a syndrome known as Korsakoff psychosis. Both conditions are typically found in alcoholics and co-exist in Wernicke-Korsakoff syndrome.
Key Benefits of Vitamin B1
Scientists discovered many positive impacts of Vitamin B1 (thiamine) in respect to a number of physical weaknesses, discomfiture and bone erosion process.Thiamine particpates into the body construction and nourishment of the muscles. It is one of the most vital vitamins which helps the speedy growth of the muscles, tissues and bones. Thiamine also plays a prominent role in a biological process of fertilisation. Comprehensive studies show that the vitamin helps getting relief from the poor blood circulation, improper digestion and other physical discomfitures.